"Two By Fifteen" | Handstand Walks & Rope Climbs
Update: 2025-10-09
Description
"Two By Fifteen"
AMRAP 15:00
-80 GHD Sit-Ups
-40 Lateral BBJO 24/20"
...
Max Rounds in Remainder
-2 Rope Climb 15ft
-2 Handstand Walks 15ft
» View the Video Version: https://youtu.be/G07-mqhqxPc
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Comments
In Channel
![Ben Wise vs. Brennan Schardt: Pro Triathlete Programming Battle [Ep.210]](https://storage.buzzsprout.com/92wwash0ucquksaiq7ya5pa8xdkr?.jpg "Ben Wise vs. Brennan Schardt: Pro Triathlete Programming Battle [Ep.210]")
![Hard Workouts Make Hard Times Easier | Micah & Susan Jackson [Ep.206]](https://storage.buzzsprout.com/03g94wajnwgr8jsvkg9cjzuhm73b?.jpg "Hard Workouts Make Hard Times Easier | Micah & Susan Jackson [Ep.206]")
!["I have so much to learn. I love it." | Trista Gair & Heidi Urbanski [Ep.202]](https://storage.buzzsprout.com/ug01sa7010pzn6w1snvz21v9y7qa?.jpg "\"I have so much to learn. I love it.\" | Trista Gair & Heidi Urbanski [Ep.202]")
![Trent Woolcock, Doctor of Physical Therapy [Ep.200]](https://storage.buzzsprout.com/1fr8hl3wzpbu9qw8zen8or3rzqyz?.jpg "Trent Woolcock, Doctor of Physical Therapy [Ep.200]")
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
